Expressive Arts

Expressive arts workshops guide you on an inner and outer journey of exploration and discovery. They are contemplative in nature, allowing you to center and spend some mindful moments with yourself and the group. Workshops allow participants to play with a variety of art materials and experience different means of creative expression including visual art, movement, sound/music, and/or writing.
Moving through various forms of expression can bring a sense of interrelatedness as a creative thread emerges and weaves through your personal experience. This creative cycle may address the physical, emotional, mental and spiritual aspects of well-being. My workshops often converge around themes of the nature of being human and/or being a human in nature.